Approaches that guide online sessions

Client-centered therapy focuses on listening closely and building on what already works for a person. The therapist puts the client's goals first, checks in about what is helpful, and adjusts the pace to match each person's needs.

Mindfulness therapy teaches simple practices to notice thoughts, feelings, and body tension without judgment. These tools can help reduce reactivity to stress and support clearer thinking during busy days or when ADHD symptoms feel overwhelming.

Solution-focused therapy emphasizes small, realistic steps toward concrete goals. Sessions often start by identifying one or two manageable changes and then tracking progress, which can be motivating when life feels chaotic.

Finding the right approach is a shared process. The therapist will talk with each person about their needs, preferences, and life demands, and together they will choose methods to try. Plans are revisited and adapted as goals or circumstances change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and messaging can be useful for brief questions or exercises between meetings. These options make it easier to fit therapy into work, school, caregiving, or other daily responsibilities.