Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when difficult thoughts and feelings show up. It can help with anxiety, depression, ADHD-related challenges, and motivation by turning values into small, doable steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. It is useful for anxiety, sleep problems, and mood concerns. Client-Centered Therapy emphasizes being heard and understood; the therapist follows the client's lead and creates space for growth and self-direction.

Finding the right approach is part of the work. Mary will collaborate with each person to identify which methods fit their goals and daily life. She often blends techniques so sessions are tailored to what helps most in practice rather than sticking to a single model.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video lets people use visual cues and do structured exercises together. Phone sessions provide a simpler, lower-bandwidth option. Live chat and messaging are useful for brief check-ins, coaching-style support, or when someone prefers written communication. These options give flexibility for working on skills, tracking progress, and keeping momentum between meetings.