About May
May Reinert is a licensed mental health counselor who focuses on practical, person-centered care. She meets people where they are and helps them sort through stress, anxiety, self-esteem struggles, and life transitions. May has seven years of experience and holds LMHC and LPCC credentials.
Her work emphasizes a calm, open space for talking. She uses straightforward conversation to identify what feels hard and what a person wants to change. That can include problems with relationships, sleep, work, motivation, or coping after loss or trauma.
Background and approach
May draws on client-centered methods to follow each person's priorities. She mixes in cognitive behavioral ideas to spot unhelpful thinking and try new behaviors. She also uses techniques from dialectical behavior therapy and mindfulness to manage strong emotions and build day-to-day skills.
Clients can expect clear, down-to-earth feedback and practical steps to try between sessions. Sessions often focus on small, achievable goals like improving routines, reducing worry, or strengthening communication. Progress is tracked in ways that make sense for the person rather than through jargon.
May works with a broad range of concerns including ADHD, grief, parenting stress, burnout, and career confusion. She aims to support people who want real change by offering steady guidance and practical tools they can use right away.
Approach-driven online care with practical skills
May blends client-centered therapy with cognitive behavioral methods to help people clarify goals and change unhelpful thinking patterns. Client-centered therapy focuses on listening closely and following the person's priorities so the work matches real-life needs. Cognitive behavioral therapy (CBT) examines how thoughts, feelings, and actions connect and teaches specific steps to shift patterns that cause distress.Finding the right approach is part of the process. She will collaborate with each person to pick methods that fit their goals and comfort level, and adjust strategies as progress is made. That collaborative work means the plan can change over time and stay focused on what the person wants to accomplish.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video helps preserve face-to-face interaction, phone calls can be useful when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility so people can choose what works for their schedule and needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, New York, Ohio, Kentucky, North Carolina
- Languages
- English
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