About Mazda
Mazda Lakpour is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress, anxiety, mood shifts, and ADHD-related struggles. He aims to make relationships clearer and everyday life feel more manageable. His style is practical and grounded so families and individuals can take small useful steps forward.
Mazda draws from several approaches to shape sessions around each person’s needs. He mixes Cognitive Behavioral Therapy with solution-focused techniques and hypnotherapy to help clients break unhelpful patterns and try new coping skills.
Background and approach
Mindfulness practices and imagery are added when helpful to calm the body and steady attention. Sessions are conversational and goal-oriented. Clients will work on concrete skills for stress, anger, grief, self-esteem, communication problems, workplace issues, and life transitions.
Problems like addiction, bipolar mood concerns, and relationship friction are addressed with structured tools and homework when needed. Mazda speaks English and Persian, and he works with adults who seek support for parenting strain, intimacy-related issues, and career concerns. He frames change as a step-by-step process and encourages realistic, measurable goals.
With 14 years of experience as an LMFT, Mazda combines clinical approaches with practical coaching. He focuses on helping people regain a sense of control, reconnect with what matters, and build routines that support lasting change.
How his approaches work online
Mazda uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try small behavior changes that can reduce worry and improve focus. CBT is practical and works well for anxiety, low mood, and ADHD-related patterns.He also uses mindfulness techniques to help calm the body and improve attention. Mindfulness exercises in sessions teach simple breathing and grounding practices clients can use between meetings to steady mood and reduce reactivity.
Finding the right mix of methods is part of the work. Mazda will collaborate with each person to choose approaches that match their goals, preferences, and daily demands. He checks in regularly and adjusts plans based on what helps most.
Online therapy can make regular care easier. Video calls let the therapist observe expression and tone, phone sessions require less bandwidth, short live chats are useful for quick check-ins, and text messaging supports ongoing reflection between appointments. These formats make it simpler to fit sessions into work or family schedules and to practice new skills in daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English, Persian
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