About Meaghan
Meaghan Campbell is a licensed mental health counselor (LMHC) in Florida with 11 years of experience. She works with adults who are managing stress, anxiety, depression, ADHD, grief, relationship and intimacy concerns, and addiction-related challenges. She aims to help people find practical ways to feel steadier and more capable in day-to-day life.
Her approach centers on present-moment work that encourages change through real-time experience. She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness strategies, motivational interviewing, and a client-centered stance to match tools to each person.
Background and approach
Sessions focus on clarifying values, building coping skills, and practicing small changes that add up. Campbell has experience in a variety of settings, including work with people who have faced inpatient care and those impacted by legal systems. That background informs a nonjudgmental style and an emphasis on strengths and possibilities rather than blame.
She also draws on training and ongoing reading to keep interventions practical and current. In sessions she invites honest feedback and adjusts her methods to what helps most. Conversations are meant to be straightforward and geared toward usable strategies, such as improving sleep, managing impulsivity, or reducing anxiety.
She encourages clients to try new perspectives and small behavioral experiments between meetings. Overall, her practice is aimed at helping people reclaim functioning and meaning after difficult experiences. She welcomes questions about how her methods might fit a person’s life and goals.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that reflect their values rather than getting stuck in unhelpful thinking. It can help with anxiety, depression, and motivation by clarifying what matters and taking small committed steps. Cognitive Behavioral Therapy focuses on identifying patterns in thoughts and behaviors and testing small changes to reduce symptoms like worry, low mood, or sleep problems. It often uses homework and practical exercises between sessions.Choosing the right approach is collaborative. The therapist will talk with each person about goals, preferences, and daily routines, then recommend methods to try. Clients and the therapist check in regularly and adapt techniques based on what is working.
Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face interaction for skill coaching and role play. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick coping reminders, and follow-up between meetings. These options make it easier to practice skills consistently and keep momentum toward goals.
Questions people ask
What concerns does she address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and where is she licensed?
Which languages are supported?
What session formats are available?
How does payment and cost work?
How do I begin with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.