About Megan
Megan Henning “Napier” is a licensed clinical social worker who helps people facing stress, anxiety, addictions, eating concerns, depression, and ADHD. She works with people dealing with life changes, relationship and intimacy difficulties, sleep problems, anger, and low self-esteem. Her approach is practical and strengths-focused, and she aims to make first steps feel manageable.
She draws on 15 years of clinical experience in Indiana and centers sessions on each person's story and goals.
Background and approach
Megan believes clients are the experts on their own lives and uses that perspective to shape treatment plans. Sessions are direct and collaborative, with an emphasis on small, achievable changes. Megan uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors.
She also incorporates mindfulness skills to reduce intense emotions and improve day-to-day focus. Narrative and solution-focused ideas help people reframe difficult experiences and identify concrete next steps. Her work includes support for trauma and abuse, domestic violence, drug and alcohol addiction, eating and food-related issues, obstessions, compulsions, and postpartum depression.
She also offers help for career stress, compassion fatigue, bipolar mood concerns, pregnancy and childbirth related changes, and seasonal affective disorder. Megan aims to create clear goals and track progress so people can see how therapy is helping. She emphasizes practical strategies that fit into busy lives and prefers short, focused homework between sessions when useful.
The tone in sessions is respectful and encouraging.
Approaches that fit online care
CBT helps people notice unhelpful thought patterns and try new behaviors that change mood and activity levels; it is useful for anxiety, depression, ADHD-related focus problems, and many stress reactions. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve concentration; it often helps with sleep, stress, and emotional ups and downs.Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they choose techniques to try and adjust the plan over time based on what feels most helpful.
Online formats include video, phone, live chat, and text-based messaging, so sessions can fit into work breaks or busy family routines. Phone or chat can be shorter check-ins with less bandwidth, while video lets the therapist and client use exercises that benefit from face-to-face interaction. Messaging and text can be used for brief updates or between-session support, offering flexibility for different schedules and needs.
Questions people ask
What kinds of concerns does Megan address?
How would you describe her therapy style?
What is her clinical background?
What credential does she hold and where is she based?
Which languages are supported and can she work with international clients?
What session formats are available?
How does cost work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.