About Megan
Megan Renz is a licensed mental health counselor with ten years of experience. She is licensed as an LMHC in Florida and New York and focuses on practical help for everyday struggles. Her work often centers on stress, anxiety, mood challenges, addictions, and self-esteem concerns.
She uses straightforward conversation to identify small, doable changes. Sessions are client-centered and built around the person's goals. Megan adapts the pace and focus so clients feel heard and understood.
Background and approach
Her approach blends cognitive behavioral techniques with mindfulness and motivational interviewing. That mix helps people notice unhelpful thoughts, try new actions, and stay motivated through setbacks. Solution-focused strategies are used when someone needs clear, short-term goals and steps to move forward.
Megan has experience supporting people through grief, relationship strain, career stress, and life transitions. She also works with issues such as trauma, compulsive behaviors, bipolar mood symptoms, and compassion fatigue. ADHD is listed among her focus areas when attention and organization are part of the concern.
In sessions she emphasizes respect, sensitivity, and practical planning. Conversations turn into small experiments and habit changes rather than abstract theory. She encourages people to set realistic goals and track progress one step at a time.
To begin, she helps clients clarify what matters most and then builds a plan together. The work aims to boost daily functioning, reduce distress, and increase moments of confidence and calm.
How Megan's Approaches Translate to Online Therapy
Client-Centered Therapy focuses on listening and shaping sessions around what matters to the client most. In practice this means the therapist follows your lead, checks in about goals, and adjusts pace and topics based on your needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors; it is useful for anxiety, depression, and many everyday challenges by breaking problems into small, manageable steps. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build focus, which can help with stress and attention concerns.Choosing the right therapeutic approach is a collaborative process. The therapist will talk with each person about their goals, try different techniques, and shape the plan together. If something doesn't fit, adjustments are made so sessions stay practical and relevant to daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and screen-sharing for worksheets. Phone sessions can fit into a short break and work well when bandwidth is limited. Live chat and messaging support quick check-ins, written reflections, and ongoing coaching between meetings. These options add flexibility and make it easier to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, New York
- Languages
- English
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