About Meghan
Meghan Newman is an Ohio-licensed professional counselor (LPCC) who brings eight years of experience to her practice. She focuses on practical support for stress, anxiety, depression, relationship problems, and life transitions. Meghan uses straightforward conversation and clear tools to help people cope and make changes that matter.
She works to build an open space where people can name what’s hard and try different ways to respond. Sessions often include talking through patterns, testing small changes between meetings, and reflecting on what felt useful.
Background and approach
The approach is collaborative and paced to each person’s needs. Meghan draws on cognitive behavioral methods to identify unhelpful thinking and shift behavior. She also uses elements of acceptance and commitment work to help clients clarify values and stick with meaningful actions.
Client-centered listening guides the way the work is shaped in each session. Her caseload has included concerns such as trauma and grief, addictions, compassion fatigue, bipolar mood concerns, eating and sleeping challenges, parenting stress, and ADHD. Meghan also supports people facing career questions, money stress, isolation, and life purpose worries.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Payment uses a subscription that can be canceled at any time and costs vary with location and therapist availability. To begin, a short matching questionnaire is completed and then scheduling follows according to availability.
How these approaches work online
Acceptance and Commitment Therapy (ACT) invites people to name what matters to them and take committed steps toward those values, even when uncomfortable feelings are present. It can help with anxiety, depression, and motivation by shifting the focus from avoiding discomfort to pursuing meaningful action.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers concrete strategies to test unhelpful thoughts and build new patterns through small experiments, useful for stress, panic, sleep problems, and mood shifts.
Client-Centered Therapy centers on respectful listening and empathy so the person sets the pace and goals. This stance supports exploration of identity, relationship concerns, and self-esteem without pressure to follow a fixed agenda.
Finding the right mix of approaches is part of the process. Meghan will work collaboratively to figure out what fits a person’s goals, needs, and preferences and adjust methods as therapy progresses. The plan can change as new priorities emerge.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and deeper conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for ongoing coaching-style support, quick reflections, or brief updates between longer sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
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