About Meghan
Meghan Pardi is a licensed marriage and family therapist (LMFT) in California with 12 years of clinical experience. She guides people through stressful life changes, anxiety, grief, and relationship concerns. Meghan aims to help clients find balance and clearer direction in everyday life.
She uses practical conversations to help people sort out emotions and next steps. Sessions focus on what matters most to the client, whether that means coping skills, clearer communication, or pacing difficult emotions.
Background and approach
Meghan encourages small, doable changes that add up over time. Her work includes helping people who are coping with trauma, addictions, eating and sleep problems, and ADHD-related challenges. She also supports those facing caregiver strain, adoption and foster care questions, aging and geriatric concerns, and cancer-related stress.
The approach is flexible to match each person’s situation. Meghan draws on several evidence-based methods, including cognitive behavioral techniques, dialectical behavior strategies, EMDR, emotionally-focused work, and mindfulness practices. She explains tools plainly and practices them together with clients so people can use them between sessions.
People who benefit most are those ready to talk through emotions and try new ways of handling daily struggles. Meghan aims to be a steady partner during change, offering practical steps, empathetic listening, and a plan to move forward.
Approaches that guide online care
CBT, or cognitive behavioral therapy, helps people notice unhelpful thinking and change behaviors that keep problems going. It is often used for anxiety, depression, sleep or eating-related struggles and for building practical routines.EMDR, or eye movement desensitization and reprocessing, focuses on reducing the hold of distressing memories. It is commonly used for trauma and other painful experiences that keep returning in thoughts or reactions.
Finding the right approach is part of the work. Meghan will talk with each person about what feels most useful and will try methods together to see what fits best. The process is collaborative and adjusts as goals change over time.
Online therapy offers flexibility that many people need. Video calls let therapists observe nonverbal cues and work through exercises together. Phone sessions can be a lower-bandwidth option when video is difficult. Live chat and text-based messaging make it possible to check in, practice skills, or complete brief coaching-style exchanges between longer sessions. These formats help fit care into busy schedules, reduce travel time, and allow regular contact during periods of change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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