About Meghan
Meghan Sullivan is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, and ADHD-related struggles. She works in Pennsylvania and approaches each person with warmth and practical support. Her style is straightforward and focused on finding what helps day-to-day.
Meghan uses a client-centered stance that keeps conversations paced to each person’s needs. She often draws on cognitive behavioral ideas to spot patterns that cause distress and on mindfulness practices to build calmer moments.
Background and approach
She also brings existential and attachment-informed perspectives to conversations about meaning, relationships, and selfhood. Her experience includes helping people manage mood problems, relationship strain, grief, trauma, and addictive behaviors. She pays attention to the impact of identity and social forces on emotional life, including issues like prejudice and discrimination.
That context shapes how she talks about coping and goals in sessions. Sessions typically focus on clear, practical steps and on building awareness of thoughts, feelings, and patterns. Meghan works collaboratively to set short-term goals and to try small changes that can reduce distress.
She also supports people working through questions of purpose, self-worth, and life transitions. Meghan holds a Master of Social Work and uses the credential LCSW to indicate her license in Pennsylvania. Her approach blends listening, skill-building, and exploration so people can find what works for them.
How her approaches work online
Meghan often uses client-centered methods that prioritize the person’s goals and pace; this means sessions start with what matters to the individual and shape topics around their immediate concerns. Cognitive Behavioral Therapy (CBT) is another common element she uses to notice unhelpful thinking and practice more effective ways of responding to stress, mood struggles, and ADHD-related challenges. Mindfulness-based techniques are also used to build short practices that reduce reactivity and improve focus.Finding the right mix of approaches is part of the work. She will collaborate with each person to choose methods that match their needs, goals, and preferences, and she adjusts plans as progress is made. The process is conversational and cooperative, with regular check-ins about what is helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video calls allow for face-to-face interaction and deeper conversation, phone sessions can be a lower-bandwidth option or fit a break at work, and chat or text-based messaging can be useful for brief check-ins, practicing skills between sessions, or when someone prefers typed communication. These options give flexibility for ongoing support and different ways to practice new skills.
Questions people ask
What concerns does Meghan help with?
How would she describe her therapy style?
What background does she bring to sessions?
Where is Meghan licensed and based?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What formats are available for sessions?
How do fees and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.