About Mekea
Mekea Simon is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, low self-esteem, mood swings, and ADHD-related struggles. She aims to create a calm, straightforward space where clients can talk through what feels overwhelming and learn practical ways to cope. Mekea draws from several evidence-based methods to shape each session.
She listens first, then helps people set small, achievable goals. Sessions often include skills practice and steps to handle difficult moments between appointments.
Background and approach
She pays attention to how life transitions and workplace pressures affect daily functioning. Conversations cover things like panic, grief, anger, and problems connecting with others. Mekea also helps people untangle feelings of guilt, shame, and isolation so they can rebuild confidence and find direction.
Her style is collaborative and down-to-earth. Clients can expect clear tools, emotion-focused conversation, and chances to practice new ways of responding to stress. Mekea encourages self-compassion and practical action rather than quick fixes.
With three years of clinical experience, Mekea works with adults in Texas using approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy. Sessions are offered in English and delivered online through a variety of formats to fit different schedules.
Therapeutic approaches adapted for online care
Mekea often blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then move toward actions that match their values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns.Finding the right approach is part of the work together. Mekea will discuss goals and preferences, and then tailor methods to match what a person needs. This is a collaborative process where adjustments are made as progress unfolds.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care easier to fit into life. Video calls are useful for face-to-face conversation and skill demonstrations. Phone sessions are a good option when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can be used for brief check-ins, homework support, or when written reflection feels most helpful. These options aim to add flexibility and make consistent work on goals more practical.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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