How her approaches translate to online care

Attachment-Based Therapy focuses on patterns in close relationships and how early connections shape current reactions; it helps when people want to understand why they repeat certain habits or feel stuck in relationships. Client-Centered Therapy centers the person’s experience and pacing, giving space for their priorities to guide the work; this approach helps when someone needs acceptance and practical feedback. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress in daily life. Finding the right approach is part of the process. The therapist will collaborate with each person to choose or combine methods based on their goals, needs, and preferences. Decisions about techniques and pacing are made together so the work feels relevant and manageable. Online formats offer flexibility for real life. Video calls let people use visual cues and a longer session structure. Phone sessions work well when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coping support, and between-session touch points. These options make it easier to fit therapy into busy routines, reduce travel time, and maintain regular contact while working toward goals.