ADHD Therapist Directory

About Meredith

Dr. Meredith Poster is a New York psychologist who focuses on helping people manage stress, anxiety, ADHD, parenting strains, relationship struggles, and life transitions. She blends practical skill-teaching with a warm, down-to-earth style so conversations feel useful from the start.

Dr. Poster aims to help people find clearer ways to cope and move forward. She uses a mix of approaches that fit the person she is working with, including client-centered work, cognitive behavioral techniques, mindfulness, attachment perspectives, and narrative ideas.

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Background and approach

Sessions often include learning specific strategies for day-to-day problems alongside discussions about patterns that keep causing trouble. The work combines listening, validation, and concrete problem solving. Dr.

Poster earned her doctorate in Clinical Psychology from The Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. She also completed undergraduate studies in psychology at Tufts University and has 17 years of clinical experience. Her license is NY Psychologist 014041.

She has experience helping people with blended family issues, divorce and separation, caregiver stress, addiction concerns, eating and sleeping problems, grief, and intimacy worries. That breadth lets her match practical tools to many kinds of challenges. Therapy with her typically focuses on partnering with each person to set clear goals.

She balances compassionate listening with steps you can try between sessions. Many people choose video, phone, chat, or messaging formats for convenience and continuity.

Therapeutic approaches suited to online work

Attachment-based work looks at how early relationships shape current patterns and helps people notice and change how they connect with others. It can be useful for relationship stress, parenting questions, and issues around intimacy. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing alternatives; it often helps with anxiety, depression, ADHD-related strategies, sleep, and daily coping skills. Mindfulness Therapy teaches simple attention and grounding practices to reduce overwhelm and improve focus, which can support stress management and self-regulation.

Finding the right approach is part of the work. Dr. Poster collaborates with each person to decide which methods fit their goals and preferences. That means trying things, reviewing what helps, and adjusting the focus over time so sessions stay relevant and useful.

Online therapy offers practical options: video calls let people meet face-to-face without travel, phone sessions work well when bandwidth is limited, and live chat or text messaging can be used for brief check-ins or when writing feels easier. These formats make it simpler to fit therapy into busy schedules, continue care during transitions, and practice new skills in everyday life.
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Questions people ask

What concerns does Dr. Poster help with?
She works with a range of issues including stress, anxiety, depression, ADHD, relationship and parenting challenges, addiction, trauma, grief, eating and sleeping problems, and compassion fatigue.
How would you describe her therapeutic style?
Her approach blends listening and validation with practical skill teaching. Sessions mix problem-solving steps with exploration of personal patterns.
What is her clinical background?
She holds a doctorate in Clinical Psychology from The Ferkauf Graduate School of Psychology and has 17 years of experience in clinical practice.
What credentials and location are listed for Dr. Poster?
She is listed as NY Psychologist 014041 and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
17 years
Licensed
New York
Languages
English

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