About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) with two decades of clinical experience. She approaches therapy as a place to find direction and renewed hope. Sessions aim to help people notice what keeps them stuck and take practical steps forward.
Meredith focuses on common life struggles such as stress, anxiety, depression, grief, and anger. She also helps people manage parenting strains, intimacy-related concerns, addictions, and ADHD. Her work includes support for those coping with life changes, low self-esteem, and feelings of isolation.
Background and approach
Her style is collaborative and straightforward. She listens first, then offers tools that fit each person’s situation. That can mean talking through patterns, practicing new ways to communicate, or learning strategies to manage strong emotions.
Meredith draws on Attachment-Based methods to look at relationship patterns and on Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. She also uses client-centered and mindfulness techniques to build awareness and self-compassion. People who come to her can expect a mix of discussion and practical exercises.
Sessions may include role-play, journaling prompts, or mindfulness practices when those methods suit the work. The focus stays on clear, achievable steps toward better day-to-day functioning. She practices in Colorado and conducts sessions in English.
Meredith’s LPC credential reflects her clinical role as a counselor and twenty years of helping people tackle life’s challenges.
Therapeutic approaches and online care
Meredith uses Attachment-Based methods to look at how early relationship patterns shape current behavior and closeness. This approach helps people understand why they react in certain ways with loved ones and practice new ways of relating.She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, and managing strong emotions by teaching concrete skills to change patterns.
Finding the best approach is part of the work together. Meredith collaborates with each person to decide which methods fit their goals, needs, and comfort level. That makes therapy a shared process of trying ideas and adjusting based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for deeper conversations and visual cues, while phone calls can fit a short break during the day. Live chat and messaging are useful for quick check-ins, ongoing coaching, or when writing helps clarify thoughts. These options make it easier to schedule regular work without long commutes and to use the format that best supports progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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