About Meridith
Meridith Graham is a licensed social worker in South Carolina who helps people manage stress, anxiety, depression, grief, trauma, anger, and ADHD. She writes short, practical plans with clients and focuses on everyday skills people can use between sessions. Her style is warm and interactive, and she aims to create a respectful space where people feel heard.
Meridith brings 13 years of experience in mental health work. She blends client-centered listening with cognitive behavioral ideas to help people notice unhelpful thinking and try new behaviors.
Background and approach
She also draws on trauma-focused methods when past hurt keeps influencing daily life. In sessions she uses narrative and solution-focused techniques to help people tell the story of what happened and find concrete next steps. Conversations often include setting small goals, trying a new coping skill, and reviewing what worked.
The result is a practical plan that fits the person’s life. Meridith emphasizes collaboration. She believes treatment should reflect each person’s values and goals, not a one-size-fits-all recipe.
Progress is checked often so plans can be adjusted as needed. She offers multiple remote session formats including video calls, phone sessions, live chat, and text-based messaging. Her work aims to help people build self-efficacy and steady routines that support better daily functioning.
How her approaches work in online therapy
Meridith uses client-centered therapy to build a respectful, person-focused relationship where the client’s goals lead the work. This approach emphasizes listening, empathy, and helping clients name what matters most to them.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors. CBT helps people try practical experiments, change unhelpful thinking patterns, and develop new coping skills for anxiety, depression, and ADHD-related struggles.
Narrative therapy is another tool she uses to help people separate themselves from difficult problems by retelling their experiences and identifying strengths. This can make it easier to spot moments of resilience and plan small changes.
Finding the right approach is part of the work. Meridith will collaborate with each person to choose methods that match their goals and preferences, adjusting the plan over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer sessions and visual interaction. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, homework review, or step-by-step skill practice between longer appointments. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Self esteem
Therapeutic approaches
- Experience
- 13 years
- Licensed
- South Carolina
- Languages
- English
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