Approach and online care that meet you where you are

Attachment-Based Therapy focuses on how early bonds influence current relationships and emotional responses. It helps people notice patterns in closeness and distance so they can try new ways of connecting. Emotionally-Focused Therapy (EFT) centers on feelings in the moment and how those feelings shape interactions; it is often used when relationship patterns cause repeated hurt or disconnection. Jungian Therapy looks at deeper personal symbols and life narratives to uncover recurring themes and sources of meaning, which can be useful for people facing questions of identity, purpose, or recurring inner conflict.

Choosing the right approach is part of the therapeutic process. Michael will work collaboratively to see which methods fit a client's goals, needs, and preferences, and he adjusts strategies as the work unfolds. This helps ensure the work stays relevant and practical rather than rigidly following one method.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation and visual cues, phone sessions can fit into a break at work or when bandwidth is low, and messaging or live chat can be used for short check-ins or when writing things out feels easier. These formats make it simpler to schedule consistent work and to try different ways of staying connected with a licensed professional.