About Michael
Michael Ermalinski is a Licensed Professional Counselor (LPC) with over three decades of clinical experience. He draws on long years in practice to help people manage stress, anxiety, depression, relationship struggles, addiction concerns, and ADHD. His style is straightforward and warm, with a focus on listening first and building practical steps that fit each person's life.
Michael spent his academic years studying psychology and education at New York University and Saint Joseph's University, then completed further clinical coursework at ISPP in Chicago.
Background and approach
That training informs a range of approaches he uses in sessions. He blends evidence-informed methods with attention to each person's story and current needs. In conversation he keeps language plain and goals concrete.
Sessions often involve talking through immediate problems, practicing skills for emotion and impulse regulation, and setting reachable goals for daily life. He also helps people work through grief, trauma, self-esteem and career concerns so they can move forward with clearer choices. Michael has worked with individual clients for many years on interpersonal development and coping with major life changes.
He also offers support around intimacy-related issues, anger, compassion fatigue, and problems tied to chronic illness or caregiving stress. For those navigating sexual identity or LGBTQ matters he provides a respectful space to talk through concerns. People who prefer a calm, direct approach tend to fit well with his work.
He collaborates on practical plans and adjusts methods as needs change. Sessions are aimed at steady progress through realistic steps and ongoing review of what is or is not helping.
Therapeutic approaches in online sessions
Client-Centered Therapy centers the conversation on the person's experience, with the therapist offering empathetic listening and reflection to help people clarify goals and make choices. This approach is useful for relationship issues, self-esteem work, and adjusting to life changes.Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to distress and practicing concrete skills to change them. CBT is often applied for anxiety, depression, impulsivity, and for building coping strategies around ADHD symptoms.
Finding the right approach is a collaborative process. The therapist will discuss goals and try methods that fit the person's needs, adjusting the plan as progress is tracked. The emphasis is on working together to discover which combination of talk, skill practice, and behavioral steps helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people maintain visual contact for richer interaction, phone sessions work well when bandwidth is limited, and brief live chat or messaging can be used for check-ins or focused skill coaching. These options make it easier to fit therapy into busy schedules and to keep continuity when life gets disrupted.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Pennsylvania
- Languages
- English
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