ADHD Therapist Directory

About Michele

Michele Petersmark is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 20 years of experience. She focuses on clear, down-to-earth care for people feeling overwhelmed by stress, anxiety, depression, or life transitions. Michele talks with clients about practical changes they can try between sessions.

She emphasizes respect, sensitivity, and compassion in every conversation. Her work commonly addresses relationship strain, low self-esteem, grief, and trauma or abuse. She also supports people managing mood disorders, bipolar concerns, panic, and sleep or eating struggles.

Book with Michele Now

Background and approach

ADHD and issues like impulsivity and difficulty concentrating are part of her clinical focus as well. Michele draws from client-centered methods that let the person set the pace. She uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and try small behavior changes.

Dialectical Behavior Therapy skills and mindfulness practices are offered when emotion regulation and stress tolerance are goals. Sessions are shaped to each person’s needs and goals. Michele emphasizes short-term, solution-focused steps when that fits, and will slow down for deeper processing when needed.

She encourages clients to bring real-life problems and concrete examples into sessions so they can practice different responses. Michele works with people from varied backgrounds across Illinois and with international clients in English. She offers video calls, phone sessions, live chat, and text-based messaging.

Getting started involves a short questionnaire and scheduling a time that fits the client's routine.

How Michele’s Approaches Work Online

Client-centered therapy starts by listening and following the client’s priorities. Michele creates space for people to tell their story and then shapes sessions around their goals and pace. Cognitive Behavioral Therapy focuses on spotting thoughts and habits that get in the way and trying small, practical changes to see what helps. Dialectical Behavior Therapy teaches concrete skills for managing strong emotions and improving relationships.

Choosing an approach is a team effort. Michele will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize skill-building, short-term problem-solving, or deeper exploration, and they adjust that plan as progress unfolds.

Online therapy offers practical flexibility. Video calls let people use visual cues and a more conversational style. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for frequent, brief touchpoints and can fit around work or parenting schedules. These options make it simpler to practice new skills between sessions and keep therapy consistent despite busy lives.
Book with Michele Now

Questions people ask

What concerns does Michele commonly help with?
Michele works with people facing stress, anxiety, depression, relationship problems, grief, trauma, and many day-to-day struggles like sleep and eating issues.
What is her general therapy style?
She practices client-centered care and blends structured methods like CBT and DBT with mindfulness and solution-focused work to match each person's needs.
How much experience does she have?
She has 20 years of professional experience working with a wide range of mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Professional Counselor, LCPC, licensed in Illinois and works with people in that state and beyond.
Which languages are supported for sessions?
Sessions are offered in English, and Michele is able to work with international clients who use English.
What session formats does she offer?
She meets via video calls, phone sessions, live chat, and text-based messaging to provide flexible options for different needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
20 years
Licensed
Illinois
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.