About Michele
Michele Roeder is a Licensed Clinical Professional Counselor with 28 years of experience. She focuses on helping people manage stress, anxiety, depression, relationship concerns, and ADHD. Michele uses clear, practical conversation to help people find small changes that make daily life easier.
She works in a way that centers the person in the room. That means listening first, then building goals together. Michele uses tools from cognitive behavioral approaches to identify unhelpful thinking and try new behaviors.
Background and approach
She also draws on trauma-focused methods when past events are affecting day-to-day functioning. Michele pays attention to how systems and relationships shape a person’s struggles. Systemic ideas help when family roles, blended families, or caregiving stress are part of the problem.
This perspective also guides work on communication, control issues, and patterns passed down from family of origin. Michele has long experience supporting people through grief, anger, guilt, and shame. She helps people cope with life changes, compassion fatigue, and feelings of isolation or emptiness.
Practical steps and brief skills are offered alongside deeper conversation when needed. Online sessions are part of Michele’s practice, and she offers phone, video, live chat, and text options. Scheduling follows a simple matching and booking process so people can pick times that fit their life and routine.
How Michele blends approaches for online care
Client-centered therapy focuses on the person’s experience and values. The therapist listens without judgment, helps people set goals, and guides conversations so clients feel heard and in charge of change.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses straightforward exercises to test unhelpful thoughts and practice different behaviors, which can be helpful for anxiety, depression, ADHD-related challenges, and stress management.
Trauma-focused therapy addresses how past events affect current reactions and relationships. It combines safety, pacing, and targeted strategies to reduce the hold of traumatic memories on daily life.
Finding the right approach is part of the work. Michele will collaborate with each person to choose methods that match their goals, needs, and comfort level. Treatment plans can be adjusted over time as goals change.
Online therapy offers flexibility. Video calls let people work face-to-face from wherever they are. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief updates or ongoing support between sessions. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Idaho
- Languages
- English
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