Approach-driven online therapy that fits your life

Existential Therapy helps people clarify personal values and life direction when they feel lost or stuck; it focuses on meaning, choice, and responsibility and can be useful for big life decisions or transitions. Mindfulness Therapy teaches simple awareness and grounding practices to reduce reactivity and manage anxiety or stress in daily life. Solution-Focused Therapy zeroes in on practical steps and small changes that build momentum toward the goals a person names.

Choosing the right approach is a collaborative process. Michael will talk with clients about their concerns, goals, and preferences and then suggest ways to combine these approaches in a plan that makes sense for each person. That plan can be adjusted over time based on what’s working and what isn’t.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy into a busy schedule. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat or text messaging suit brief check-ins or ongoing support, and these options help people arrange sessions around work, caregiving, or other commitments.