About Mindy
Mindy Eglivitch is a licensed clinical social worker (LCSW) with 24 years of practice. She blends practical tools with reflection to help people regain energy, focus, and direction when life feels overwhelming. She uses evidence-based therapeutic techniques alongside coaching ideas and mind-body practices.
Sessions focus on practical steps people can try between meetings. Mindy emphasizes building strengths and clearer habits rather than only reviewing the past. Her work covers common concerns such as stress, anxiety, depression, low self-esteem, grief, and adjustment to life and career changes.
Background and approach
ADHD and addiction concerns are also listed among her focus areas. She also addresses trauma and abuse, relationship strain, sleep and eating problems, anger, and compassion fatigue. Mindy describes her style as integrative and collaborative.
She aims to create a relaxed, nonjudgmental space and to form a working relationship that supports steady progress. Together with each person she sets specific, measurable short-term goals that feed into longer-term changes. Her background includes military service and long clinical experience in varied settings.
That experience informs work with people facing chronic pain, caregiver stress, adoption and foster care issues, attachment concerns, and the transitions associated with aging. She works with people who want concrete strategies and steady support through change.
Approaches that translate well to online care
Mindy uses evidence-based approaches that adapt well to remote work. Cognitive behavioral techniques focus on identifying unhelpful thinking and testing new behaviors; these are practical tools for anxiety, depression, and ADHD-related challenges. Mind-body practices teach breathing, grounding, and simple exercises to reduce stress and improve sleep and emotional regulation. Solution-focused ideas concentrate on short-term, measurable goals and small steps that build toward bigger change.Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, daily routines, and what has or has not helped in the past. Together they decide which methods to try and adjust them as progress is made so the plan fits real life and personal preferences.
Online therapy offers flexibility and easier access to care. Video calls allow face-to-face conversations when visual cues help the work. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to stay connected between sessions and to share updates, strategies, and reminders that keep progress moving forward.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 24 years
- Licensed
- Arizona, North Carolina
- Languages
- English
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