About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) with 23 years of experience. She offers calm, practical guidance for people facing stress, anxiety, mood struggles, parenting challenges, addiction concerns, and ADHD. Her voice is steady and straightforward, aiming to make therapy feel manageable for busy parents and adults.
Mindy keeps sessions client-centered and focused on day-to-day changes. She asks about routines, relationships, and what gets in the way of feeling better.
Background and approach
Together clients set clear goals and identify small steps to try between sessions. Her background includes work with trauma, foster care and adoption issues, attachment concerns, and family-of-origin problems. She also supports people dealing with grief, chronic health challenges, codependency, and career stress.
Mindy draws on methods from attachment-based therapy and cognitive behavioral therapy to shape practical plans. Mindfulness and dialectical behavior techniques are part of her toolbox for managing strong emotions and building coping skills. She blends those methods with motivational interviewing to help people find what matters most and stay motivated to change.
Sessions are conversational and task-oriented rather than overly clinical. Mindy aims to partner with each person and tailor the pace to their needs. She helps parents with the strain of raising children and individuals who want coaching around work or life transitions.
Her approach is down-to-earth and focused on workable strategies clients can use right away.
How talk therapy and practical skills translate online
Attachment-based therapy focuses on how early relationships shape current patterns. It helps people understand attachment needs and improve how they connect with others, which can ease family and relationship stress. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps people test unhelpful thoughts and build concrete behavior changes for anxiety, depression, and ADHD-related challenges.Finding the right approach is part of the work. Mindy will talk with each person about goals, preferences, and what feels most useful. Together they choose strategies and adjust the plan over time in a collaborative way.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when a client prefers not to be on camera. Live chat or text-based messaging works well for brief check-ins, coaching-style support, or when someone needs flexible, shorter touchpoints during the week.
These options make it easier to schedule therapy around work, school, or caregiving duties while using the therapist's chosen approaches to address real-life problems.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania
- Languages
- English
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