About Mindy
Mindy Lane is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee. She brings eight years of experience helping people manage stress, anxiety, depression, and mood disorders. Mindy emphasizes respect for each person's story and strength as a starting point for change.
She listens with a patient, direct style and works alongside clients to set clear, realistic goals. Sessions focus on practical skills and small steps that fit into everyday life.
Background and approach
Mindy uses everyday language and keeps the work grounded and actionable. Her approach includes tools from cognitive behavioral therapy to spot unhelpful thinking patterns. She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance.
For people processing traumatic memories, she can use elements of EMDR informed work to support healing. Mindy often helps people navigate major life changes, grief, and issues around identity and sexuality. She also supports those facing substance use concerns, adoption and foster care questions, and relationship or communication problems.
ADHD is listed among her focus areas and she can help people manage attention and organization challenges in practical ways. People who do best with Mindy tend to want straightforward feedback, clear strategies, and a therapist who treats them as the expert on their own life. She aims to make the steps toward feeling better feel doable and within reach.
Approaches that translate to online care
Client-centered therapy focuses on listening and building rapport. The therapist follows the person's lead, reflects what they say, and helps them name strengths and options; this approach helps with motivation and self-esteem.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change patterns of thinking and behavior. It is useful for anxiety, depression, ADHD-related routines, and everyday stress by giving concrete tools to practice between sessions.
Dialectical Behavior Therapy, DBT, offers skills for managing intense emotions and improving interpersonal effectiveness. People learn breathing and grounding techniques along with steps to handle conflict and reduce impulsive behavior.
Mindy will work collaboratively to find which approach fits best for a person's goals and preferences. She checks in about what's helpful and adjusts methods over time so the work stays relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for quick check-ins, brief coaching, and between-session support. These options make it simpler to fit therapy into a busy life and help maintain steady progress.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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