About Miriam
Miriam Gorgboyee is a licensed clinical mental health counselor who helps people manage stress, anxiety, addictions, trauma, depression, and ADHD. She offers straightforward support for day-to-day struggles and bigger life changes. Miriam writes treatment plans to match each person's needs and meets people with respect and compassion.
Her style is practical and collaborative. Conversations focus on what is happening now and what can be tried between sessions. She uses clear tools to build coping skills, reduce overwhelm, and handle difficult feelings.
Background and approach
Sessions are paced to fit the client's goals and rhythm. Miriam brings 11 years of clinical experience in settings that included individual care for people facing grief, anger, parenting strain, career stress, and co-occurring concerns. That background shaped a focus on helping people juggle multiple problems at once rather than isolating a single issue.
Her approach draws from several evidence-informed methods to suit different needs. Miriam combines exercises that change patterns of thinking with practices that build emotional tolerance and motivation to change. She explains techniques plainly and practices them together with the client.
People who choose her can expect regular check-ins about progress and adjustments to the plan as needed. She encourages small experiments between sessions so clients can test what helps in real life. Miriam aims to make therapy usable and relevant to everyday challenges.
How Miriam's Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps toward those values even when emotions are hard. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and introduces practical exercises to change those patterns. It can help with depression, anxiety, and coping skills.Miriam approaches online work as a collaborative process. She will talk with each person about their goals and try approaches that fit those aims. Together they check what helps and change course when needed, so the plan is tailored and responsive.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video lets people practice skills face to face, while phone calls use less bandwidth. Chat and text sessions can be quicker check-ins or homework support between longer appointments. These options make it easier to fit therapy into work, school, or a busy family schedule and keep progress moving when life gets full.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 11 years
- Licensed
- North Carolina
- Languages
- English
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