About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor in Minnesota with ten years of experience. He helps people facing anxiety, depression, ADHD, trauma, and addiction. His approach aims to balance acceptance and practical change so people can build a life they value.
Clients meet a therapist who emphasizes compassion and a nonjudgmental stance. Sessions focus on clear, doable steps alongside mindfulness and emotional awareness. Mitchell uses plain talk to help people understand what they can try between sessions.
Background and approach
He mixes techniques from cognitive behavioral work and emotion-focused strategies to address stress, relationship struggles, anger, and grief. Dialectical behavior methods are used when people need skills for intense emotions and better coping. Attachment-based ideas are brought in to look at how early patterns affect current relationships.
Mitchell also supports those dealing with sleep and eating concerns, career stress, caregiving strain, and chronic illness. He pays attention to how trauma and dissociation affect daily functioning and safety. Sessions are collaborative, with goals shaped by each person’s needs and pace.
Expect a practical, steady style that pairs skill practice with reflective conversation. Mitchell emphasizes small, measurable changes and building toward longer term goals. He invites people to try approaches and adjust them until they fit their life.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and take small actions toward those values, even when difficult thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and gives practical tools to change unhelpful patterns. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they try methods, check what works, and adjust the plan so it matches real life and day-to-day needs.
Online therapy offers flexible ways to meet. Video calls let people connect face to face when visual cues matter. Phone sessions use less bandwidth and can work well for brief check-ins. Live chat and text-based messaging support ongoing check-ins, skill coaching, or quick problem-solving between sessions. These options make it easier to fit therapy into work, caregiving, or other routines while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English
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