About Mitchell
Mitchell Gresham is a licensed professional clinical counselor with ten years of experience practicing in California. He focuses on helping people untangle family conflicts, process trauma and grief, manage life changes, and find practical ways to live with ADHD. He aims to make sessions straightforward and respectful.
Mitchell listens first, then helps people set small, realistic goals. He uses approaches grounded in evidence to guide those steps rather than promising quick fixes.
Background and approach
People often come for help after a major loss, a painful family split, or when attention and focus problems get in the way of daily life. He also supports people coping with abandonment, attachment concerns, substance issues, and the stress of caregiving. Mitchell works with a wide range of life challenges and concentrates on practical skills and problem solving.
Mitchell keeps the pace collaborative. He helps clients try new strategies, then checks what works and what needs to change. Sessions mix conversation with concrete tools so people leave with ideas they can use between appointments.
Mitchell aims to create an inclusive space where cultural background and identity matter to the work. He invites straightforward feedback and adjusts the approach as needed to fit each person’s goals and rhythms.
Evidence-based care and flexible online sessions
Two evidence-informed approaches he uses are practical skills training and trauma-focused work. Practical skills training teaches concrete strategies for organization, time management, and stress reduction that can help when attention or daily routines are a struggle. Trauma-focused work helps people process painful events through paced discussion and coping tools so memories feel less disruptive to daily life.Finding the right approach is a collaborative process. The therapist will work with each person to identify priorities, try techniques, and adjust the plan based on what helps. Goals and methods are reviewed regularly so the work stays aligned with real-life needs and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls let the conversation feel more personal, phone sessions use less bandwidth, live chat and text-based messaging are useful for quick check-ins or written reflection. These options offer flexibility for scheduling, shorter check-ins, and ways to continue work between appointments.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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