About Molly
Molly Giannotta is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings nine years of clinical experience and works with people who are juggling stress, anxiety, trauma, parenting challenges, ADHD, and changes in relationships. Molly blends a client-centered style with cognitive techniques to help make sense of difficult patterns.
Sessions focus on practical steps people can try between meetings. She also uses attachment-based ideas to look at how early relationships shape current reactions.
Background and approach
Her background includes working with trauma and abuse, and she has supported people dealing with grief, anger, and major life transitions. Molly has experience with a range of family-related issues such as blended family concerns, adoption and foster care matters, and fatherhood issues. She also helps with communication and commitment worries that come up around relationships.
Molly draws on mindfulness and dialectical strategies when emotion regulation or overwhelming stress is present. Those approaches give concrete tools for coping and for building calmer responses to triggers. She can also adapt techniques for people who have autism or co-occurring conditions.
In sessions she aims to be practical and present. People can expect clear goals, short exercises, and collaborative planning. Her teaching background in psychology shapes how she explains concepts and sets manageable steps for progress.
Approach-driven care for online therapy
Attachment-based work focuses on how early relationships shape feelings and reactions today. It helps people understand patterns in close relationships and build safer ways of connecting. Client-centered therapy emphasizes the person’s own goals and experience, giving space for people to talk and be heard while the therapist follows their lead.Molly combines these approaches with clear, practical steps so therapy is collaborative. She will work with each person to figure out which approach or combination fits best. Together they set goals, try out techniques, and check what helps most as work progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls are useful for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging allow shorter, flexible contacts between appointments and can fit into busy schedules. These options make it easier to keep therapy steady while balancing family, work, and daily demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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