About Molly
Molly Sanders is a Licensed Mental Health Counselor who focuses on helping people living with stress, anxiety, relationship strain, parenting challenges, low self-esteem, life transitions, and ADHD. She writes and talks plainly, meeting people where they are and making therapy feel practical. Molly treats each person with respect and compassion while working to make sessions useful and time-wise.
She aims to help people feel more capable and steady in daily life.
Background and approach
Molly uses a straightforward, collaborative style in sessions. She listens first, then helps set small, achievable goals. Conversations often include skills for managing overwhelming thoughts, improving communication, and organizing routines that get things done.
She keeps plans focused and checks progress each visit. Her approach draws from Client-Centered Therapy, which prioritizes the client's perspective and choices. She also uses techniques from Cognitive Behavioral Therapy to spot thinking patterns that maintain anxiety or low mood.
Solution-Focused Therapy helps break problems into manageable steps and build practical strategies fast. With five years as a mental health professional and a Florida LMHC license, Molly brings practical experience to everyday problems like work stress, relationship friction, and adjusting after major life changes. She supports people grappling with grief, anger, career questions, and attachment concerns.
Molly offers sessions in English and provides several remote formats to fit different schedules. She encourages active collaboration so treatment reflects each person's goals. The tone in her practice is warm, direct, and goal-oriented.
How her approaches translate to online care
Molly uses Client-Centered Therapy and Cognitive Behavioral Therapy in sessions to keep work focused on the client and on real-life change. Client-Centered Therapy prioritizes the person's perspective and choices, helping people feel heard and understood while they decide what matters most. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems active and teaches practical tools for shifting them and reducing anxiety or overwhelm.Finding the right approach is part of the process. Molly will work together with each person to pick methods that match their goals and preferences. That could mean leaning on reflective listening and open questions at first, then adding CBT exercises or solution-focused steps as needed. The plan evolves based on what helps most in week-to-week work.
Online sessions make fitting therapy into a busy life easier. Video calls allow for face-to-face conversation and visual cues, phone sessions can be used when bandwidth or camera use is limited, and live chat or text messaging work well for brief check-ins and ongoing support. These options create flexibility for people juggling work, caregiving, or unpredictable schedules while still keeping therapy focused and goal-driven.
Questions people ask
What concerns does she help with?
What is her therapy style like?
What background does she bring to sessions?
What are her credentials and location?
Which languages are supported and are international clients accepted?
How are sessions delivered?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.