ADHD Therapist Directory

About Monique

Monique Foster is a Licensed Professional Counselor who works with people managing stress, anxiety, depression, addictions, trauma, grief, and ADHD. She offers practical, down-to-earth support for relationship and intimacy concerns, self-esteem and career questions, and problems tied to parenting, sleep, or eating. Monique practices from Texas and speaks English.

Monique draws on six years of licensed counseling experience and a broader background that includes work in educational settings, substance recovery, and psychiatric care.

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Background and approach

Her prior roles have also included teaching human services to students preparing for counseling careers. That mix shaped a hands-on style that focuses on real-life changes. In sessions she aims for a straightforward, collaborative approach.

Conversations tend to focus on identifying small, practical steps that fit into daily life. She helps people notice what matters to them, build coping skills, and make changes that match their goals. Monique uses a few evidence-informed methods to guide the work.

She blends Acceptance and Commitment Therapy with cognitive-behavioral strategies and client-centered listening. Depending on the concern, elements of dialectical behavior therapy or emotionally-focused work may be added. People who reach out can expect clear communication and a prompt reply to messages.

She offers a mix of session formats including video, phone, live chat, and text messaging, which lets clients pick what fits their schedule. Getting started involves a short matching questionnaire and scheduling a first appointment.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy helps clients clarify what matters most and then take small actions that align with those values. It is useful for anxiety, depression, and life transitions where getting unstuck matters more than solving every problem right away.

Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and testing them with real-life behavior changes. It works well for anxiety, mood concerns, sleep issues, and habits tied to eating or substance use.

Finding the right approach is a collaborative process. The therapist will talk with clients about goals, preferences, and how they respond to different strategies. Together they will try methods, adjust the plan, and focus on what produces measurable progress for each person.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for longer conversations and seeing nonverbal cues, while phone sessions can be easier when bandwidth is limited. Live chat and text allow brief check-ins, skill practice, and quick support between longer appointments. These options help people fit care around work, caregiving, or travel and still work with a licensed professional.
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Questions people ask

What kinds of concerns does Monique address?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, grief, ADHD, and many relationship and life changes.
What is her general therapy style?
Monique takes a down-to-earth, collaborative approach focused on practical steps and active listening. Sessions center on goals you set together and on skills you can use day to day.
What experience does she bring to therapy?
She has six years as a Licensed Professional Counselor and additional experience working in educational settings, substance recovery programs, and psychiatric care.
Where does she practice and what are her credentials?
She practices in Texas and holds the LPC credential, listed as TX LPC.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Texas
Languages
English

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