Therapy approaches that translate to online sessions

Monique often uses client-centered therapy, which focuses on listening closely and shaping the work around what the person says matters. This approach helps people feel heard and steers the pace and goals of sessions toward what they want to change.

She also uses Cognitive Behavioral Therapy, which looks at patterns of thinking and behavior and tests small changes to reduce symptoms like anxiety or low mood. CBT can be practical for work on routines, problem solving, and ADHD-related organization challenges.

Dialectical Behavior Therapy skills are included when emotion regulation or stress tolerance are central concerns. DBT skill work teaches concrete strategies for managing intense feelings and improving interpersonal effectiveness.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and day-to-day life, then try methods that fit. That way the plan can shift as progress is made and new needs arise.

Online formats offer flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be a simpler option with lower bandwidth. Live chat and text-based messaging work well for short check-ins, homework support, or when a written format feels easier. These options let clients fit sessions into work breaks, evening hours, or otherwise busy days.