About Mycah
Mycah Whiting is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing stress, anxiety, depression, addiction, and ADHD. She focuses on clear, practical steps and stays focused on what a person wants to change. Mycah writes and speaks plainly so folks can understand the path forward without a lot of jargon.
She draws on 13 years of counseling experience and uses the person-centered approach as a foundation.
Background and approach
That means she listens first, then shapes the work around each person's goals and strengths. She combines that stance with tools from cognitive behavioral therapy and dialectical behavior therapy to build concrete coping skills. Sessions move at a practical pace.
Mycah helps people name the patterns that cause trouble and then practices new responses together in session. She also supports exploration of difficult feelings linked to trauma, grief, or problems with relationships and self-esteem. People who struggle with impulsivity, substance use, body image, or family-of-origin issues will find direct strategies and steady support.
She offers options for shorter check-ins as well as deeper work, depending on what a person needs at the time. Her aim is to help clients gain clarity about life purpose, reduce overwhelming emotions, and build skills that fit daily life. Mycah frames therapy as a collaborative process where the person sets goals and the counselor offers guidance, practice, and honest feedback.
Therapeutic approaches and online access
Mycah often uses client-centered work that puts the person's goals and values up front. That approach creates space to talk through what matters most and decide what kind of change feels right. Cognitive behavioral therapy, or CBT, is another tool she uses to identify unhelpful thoughts and practice new behaviors that reduce anxiety or mood symptoms.She may also draw on dialectical behavior therapy, or DBT, to teach emotion regulation and distress tolerance skills. DBT techniques can be useful for people who struggle with impulsivity, strong emotions, or relationship conflicts. The therapist will discuss these approaches and help choose techniques that match each person's needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper sessions that benefit from face-to-face interaction, while phone sessions can fit a break at work or use less bandwidth. Live chat or text messaging can be used for brief check-ins, practicing skills between sessions, or when a person prefers writing. These options make it easier to fit counseling into a busy life and to keep momentum between appointments.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English
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