About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people handle stress, anxiety, ADHD symptoms, grief, and mood challenges. She writes plainly and listens carefully to understand what matters most to each person. Her approach is straightforward and practical, focused on clear goals and step-by-step progress.
She uses tools from Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change everyday patterns. Motivational Interviewing is part of her work when clients want help finding and keeping momentum for change.
Background and approach
Solution-Focused Therapy helps keep sessions focused on clear, achievable next steps rather than long problem descriptions. Myra brings 10 years of experience in mental health and holds an MA and LMHC credential. She has supported people dealing with trauma, post-traumatic stress, panic attacks, depression, anger, and challenges at work and home.
She also addresses caregiver stress, communication and control issues, impulsivity, and financial or career-related worries. In sessions she aims to build trust quickly, outline concrete goals, and tailor tools to a person’s daily life. Sessions blend talking, practical exercises, and small homework tasks people can try between meetings.
Progress is tracked by what the person notices and what they can do differently. She offers multiple online session formats, and works with adults navigating young-adult transitions, parenting strain, relationship concerns, and women’s issues. Myra emphasizes collaboration so people set the pace and focus of their work together.
Approaches that guide online sessions and practical progress
Myra commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT pairs short exercises with homework so people can test what works in daily life and reduce symptoms like anxiety or mood swings.She also uses Motivational Interviewing to help people clarify what they really want to change and build motivation to make steps toward those goals. This approach is useful when someone feels stuck or unsure about taking action.
She sees the therapeutic approach as something to find together. Early sessions focus on goals, strengths, and preferences so the therapist and client can pick methods that fit. She adjusts techniques over time based on what the person reports and how goals change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video works well for in-depth conversation and visual cues, phone is a lower-bandwidth option, live chat suits shorter check-ins, and messaging lets people write between sessions. These options give flexibility so people can use the format that best fits their day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Georgia, Massachusetts
- Languages
- English
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