About Nakhary
Nakhary Esparragoza Bruce helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or the daily strain of parenting. She also supports people facing relationship and family tensions, struggles with self-esteem, anger, addiction, and ADHD. Nakhary speaks English and Spanish and brings a calm, practical presence to sessions.
She uses straightforward techniques to help people manage symptoms and build clearer routines. Sessions focus on small, useful steps such as identifying patterns, practicing new ways to respond, and setting realistic goals.
Background and approach
Conversations are down-to-earth and paced to match each person’s needs. Nakhary blends several approaches to shape treatment around the individual. She draws from cognitive behavioral methods to shift unhelpful thinking and from acceptance and commitment ideas to clarify values and priorities.
Attachment-focused work helps when relationship wounds or trust issues get in the way. With ten years of experience, she has worked with people facing trauma, life transitions, and the ongoing stress of caregiving and work. Her style is collaborative - she listens, offers practical tools, and reviews progress together so plans change when they need to.
Nakhary holds a Licensed Professional Counselor credential and is also a Licensed Mental Health Counselor, practicing in Florida. Many people appreciate that she can talk with them in Spanish or English and that sessions aim for clear, usable change rather than long lectures.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values, even when difficult thoughts or feelings show up. It’s useful for anxiety, stress, and decisions that feel stuck. Cognitive Behavioral Therapy focuses on practical skills to change unhelpful thoughts and behaviors, with exercises you can practice between sessions to reduce worry and lift mood.Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit the issue, and check in to see what is working. Plans are adjusted over time so therapy stays relevant to changing needs.
Online therapy offers several practical benefits. Video calls let people have fuller conversations and read body language while staying at home or work. Phone sessions work well when bandwidth or being on camera is difficult, and they can be easier to fit into a short break. Live chat and text-based messaging provide quick check-ins, written tools, and flexibility for people who prefer typing over speaking. These options make it easier to keep continuity and practice new skills between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, South Carolina
- Languages
- English, Spanish
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