About Natalie
Natalie Dunn is a Licensed Professional Counselor (LPC) based in Texas. She meets people where they are and focuses on clear, down-to-earth conversation. She wants therapy to feel straightforward and manageable for someone already stretched thin.
Natalie earned a Master of Arts in Counseling from the University of Arkansas at Little Rock in 2012. She has practiced for about 10 years and has experience across a wide range of concerns, from everyday stress and anxiety to more complex mood conditions and behavior challenges.
Background and approach
ADHD is among the areas she lists as a focus. Her style centers on empathy and unconditional positive regard. That looks like calm listening, honest feedback, and working to reduce stigma rather than label people.
She aims to make sessions relaxed and easy to follow. Common topics she addresses include depression, grief, anger, addictions, relationship and family concerns, and coping with life changes. She also supports people facing caregiver strain and compassion fatigue, and those navigating issues related to sexual orientation and gender identity.
Natalie uses practical talk therapy and cognitive-based techniques to help people identify unhelpful patterns and build better daily routines. Sessions involve setting small goals, trying out new habits, and checking what works. The overall aim is to restore a sense of balance and make daily life more manageable.
Practical approaches and online care that fit your life
Many of her sessions use talk-based therapy that emphasizes clear conversation and gentle problem solving. This approach helps people name what’s troubling them, practice different ways of responding, and set small, achievable goals for daily life.She also uses cognitive-based techniques that focus on recognizing thought patterns and testing them in everyday situations. These techniques are useful for symptoms of anxiety, depression, and for building routines that support focus and organization, including concerns related to ADHD.
Choosing the right approach is a team effort. The therapist will work with the person to find what feels helpful, adjusting techniques as goals change. That collaborative process includes reviewing what’s been tried, what helped, and which strategies to try next.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video provides face-to-face time when more connection is useful. Phone sessions require less bandwidth and can fit into a work break. Live chat or text messaging can be a quicker way to check in or review small steps between sessions. These options help people fit therapy into busy lives and maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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