About Natalie
Natalie Scetinkinova is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people facing stress, anxiety, depression, ADHD, relationship strain, grief, and life transitions. Her style is warm and direct, and she focuses on practical steps people can use between sessions.
Natalie builds sessions around what each person needs that week. She listens closely, asks clear questions, and offers exercises you can try at home. Her goal is to make therapy feel useful and manageable, not overwhelming.
Background and approach
She uses client-centered work to follow the person's priorities and Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Mindfulness practices are offered to improve focus and reduce reactivity. She also draws on existential ideas when clients want to examine meaning, values, and life direction.
Natalie trained and practices in Florida and brings eight years of clinical experience to sessions. She combines a straightforward approach with compassion so people feel seen and get tools they can use right away. She has a background that includes international studies, which informs how she connects with a range of life stories.
Sessions often include practical skill-building, short behavioral experiments, and attention-training exercises for focus and impulsivity. Natalie works with common issues like parenting stress, work pressure, sleep difficulties, and addiction-related struggles while attending to underlying patterns such as attachment, shame, or isolation.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and following each person's lead. The therapist offers empathy, open questions, and feedback so the client can name priorities and guide the pace of work. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact; it uses practical exercises and short experiments to change patterns that cause distress and to improve functioning. Mindfulness Therapy teaches simple attention and breathing practices to calm the mind, reduce reactivity, and improve focus for daily tasks.Finding the right approach is part of the work. The therapist will collaborate with clients to try methods that match their needs and goals. Together they will adjust techniques and pacing until a good fit is found, combining talk work, skill practice, and short at-home exercises as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for deeper interaction, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports quick reflections or ongoing coaching between sessions. These formats offer flexibility to fit therapy into busy schedules and different daily rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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