About Natasha
Natasha Maritim is a licensed clinical social worker in the District of Columbia with three years of professional experience. She uses a straightforward style that helps people address stress, anxiety, depression, ADHD, and related challenges. Natasha emphasizes clients' strengths and practical steps toward change.
She aims to create a calm, encouraging space for people ready to make changes. Natasha centers sessions on helping people notice patterns that get in the way.
Background and approach
She uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thoughts and test new ways of coping. Sessions often include clear, practiced strategies to reduce worry, improve mood, and manage day-to-day focus and routines. She also supports concerns around self-esteem, intimacy-related issues, addictions, and workplace stress.
Natasha works with people who feel stuck by loneliness, immigration stress, or questions about life purpose and self-love. Conversations are goal-oriented and tailored to the person’s situation. Practical tools, homework, and small experiments between sessions are common parts of her approach.
Natasha balances encouragement with concrete steps so progress feels measurable. She frames clients as the experts on their lives and aims to build on what already works. Therapy with Natasha is collaborative.
She helps people set clear goals, track small wins, and adjust methods along the way. If someone wants a focused, skills-based approach led by a licensed clinician, Natasha offers that kind of support.
Practical CBT and online support for daily challenges
Natasha uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test new behaviors. CBT breaks problems into small, manageable steps and teaches skills for anxiety, depression, ADHD-related focus, and stress management.The therapist works collaboratively to find the right approaches for each person. She listens to your goals and tries methods that fit your needs, adjusting techniques as you track progress together. That means deciding together whether to focus on coping skills, routine changes, or targeted thought work.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for a full session with face-to-face interaction. Phone sessions can be simpler when bandwidth is limited or you need a quick check-in. Live chat and text options work well for brief updates, short coaching-style exchanges, or when typing feels easier than speaking.
These formats make it possible to meet without travel and to fit therapy into a busy week. Natasha will help choose the mix of formats that best supports your goals and daily life.
Questions people ask
What concerns does Natasha address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- District of Columbia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.