About Nathalie
Nathalie Donny is a Florida-licensed mental health counselor with 18 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and the practical challenges of daily life. Nathalie also works with issues around relationships, grief, intimacy, eating concerns, and ADHD.
She speaks English and French and brings a steady, approachable manner to sessions. Her background includes extensive work with trauma and abuse, including sexual and physical abuse, and she supports people coping with anger, career changes, and major life transitions.
Background and approach
Nathalie combines counseling with coaching skills when clients face career or life-direction questions. She has experience supervising master’s-level counselors pursuing licensure, which informs her thoughtful, reflective approach. In session she uses practical tools from cognitive behavioral therapy to notice and shift unhelpful thoughts and behaviors.
She blends that with acceptance and commitment ideas to help people clarify values and take workable steps toward them. Mindfulness practices are introduced to improve focus and calm for daily life. Nathalie’s style is warm and nonjudgmental.
She aims to build a collaborative plan that fits each person’s goals and pace. Sessions tend to focus on skills you can try between meetings, with space to talk through setbacks and adjust the plan. People who do best with Nathalie are looking for clear strategies plus personal support.
She helps clients break problems into manageable steps and develop coping skills that fit real life. Her goal is to help people regain function, confidence, and clearer direction.
How specific approaches translate to online support
Nathalie commonly uses cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness techniques in her online work. Cognitive behavioral therapy focuses on identifying thinking and behavior patterns that get in the way and practicing small experiments to change them. Acceptance and commitment therapy helps people clarify what matters to them and take committed steps toward those values despite difficult thoughts or feelings. Mindfulness practices teach simple attention and grounding skills that reduce reactivity and improve focus.Finding the right approach is part of the process. Nathalie works collaboratively to choose which methods to try based on each person’s goals, strengths, and preferences. She adjusts strategies over time and checks in on what is or isn’t working so the plan stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into busy lives. Video is useful for in-depth discussions and exercises that benefit from visual cues. Phone sessions can be lower bandwidth and easier to schedule during a break. Live chat or text messaging supports quick check-ins, brief coaching, or ongoing reminders between sessions. These options provide flexibility to match communication style and daily rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English, French
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