About Nathalie
Nathalie Mac-Guffie is a Licensed Mental Health Counselor with 30 years of experience. She helps people facing relationship strain, grief, trauma, low self-esteem, and the daily stresses that build up over time. Her work also includes support for parenting concerns, anger, career questions, compassion fatigue, and ADHD-related challenges.
She keeps sessions straightforward and respectful. Conversations are shaped around the person's real life and immediate needs. Goals are practical and revisited as progress is made.
Background and approach
Nathalie draws on several approaches to match how someone prefers to work. She uses attachment-based ideas to look at how past bonds affect present relationships. Cognitive behavioral techniques are used to spot unhelpful thinking and try small behavior changes.
Mindfulness practices help people notice emotions without being overwhelmed. With three decades of practice in Florida, she adapts her pace to each person. She treats topics such as family-of-origin issues, blended-family adjustments, adoption and foster care concerns, and multicultural stressors.
She also supports people navigating life transitions, midlife questions, and financial strain. Sessions are offered in English and delivered online by video, phone, chat, or text messaging. Nathalie explains the process, answers questions, and helps people choose what will work best for them.
Signing up begins with a short matching questionnaire and scheduling based on the therapist's availability.
How therapeutic approaches work online
Attachment-based work looks at how early relationships shape connection today and helps people change patterns that cause hurt or distance. It can be useful for intimacy issues, family-of-origin problems, and attachment concerns. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions; it helps with anxiety, low mood, unhelpful thinking, and practical behavior change. Mindfulness therapy teaches simple attention skills to reduce reactivity and increase emotional balance, which supports stress, trauma symptoms, and ongoing worry.Choosing an approach is collaborative. The therapist listens to your goals, tries a few methods, and checks in to see what feels most useful. Over time the plan can shift to match progress, new challenges, or preferences for talking, exercises, or short skill practices.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people share updates between meetings and fit therapy into busy days.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Hoarding
- Immigration issues
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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