About Niccole
Niccole Lorenzo is a Licensed Mental Health Counselor (LMHC) with more than 10 years of clinical experience. She helps people who are struggling with anxiety, depression, ADHD, mood challenges, and the everyday stresses that can feel overwhelming. Her manner is warm and interactive, and she aims to make each person feel heard and respected.
Niccole blends practical strategies with mindfulness to help people manage difficult emotions and regain a sense of control.
Background and approach
She often uses straightforward tools from cognitive-behavioral and dialectical-behavioral approaches alongside mindful practices. Sessions focus on building skills you can use between appointments. She tailors conversations and the treatment plan to each person’s needs.
That might mean working on attention and organization, learning techniques to reduce anxiety, or addressing grief, identity concerns, or burnout. Goals are practical and paced to match what someone can manage week to week. People who respond best to her style tend to prefer clear skill-building plus reflective conversation.
Niccole also supports those facing caregiver strain, issues around attachment, identity and LGBT concerns, obsessive patterns, and the aftermath of trauma. She accepts international clients and offers appointments for people in different time zones. Sessions are offered by video call, phone, live chat, or text messaging to fit varied schedules.
Niccole encourages people to take small next steps and uses collaborative planning to help them move toward clearer routines and improved daily functioning.
How evidence-based approaches work online
Niccole commonly draws on cognitive-behavioral tools that teach concrete skills for changing unhelpful thinking and behavior. These techniques help with anxiety, low mood, ADHD-related difficulties, and patterns like rumination or avoidance.She also uses elements of dialectical-behavioral work that focus on emotion regulation, distress tolerance, and improving interpersonal effectiveness. Those tools can be useful when someone is managing strong emotions, relationship strain, or impulsive reactions.
Finding the right approach is a team effort. Niccole will listen to your goals and challenges, then suggest techniques to try. Together you will fine-tune what works, pace progress, and adjust the plan as needed so it fits your daily life.
Online therapy offers several practical benefits. Video calls let you work face to face when planning and practicing skills. Phone sessions can be easier when video isn’t convenient or bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, reminders, or skill coaching between sessions. These options make it simpler to fit therapy into busy schedules and different time zones.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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