About Nicole
Nicole Holzkamper is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing anxiety, depression, ADHD, trauma, and life changes. She focuses on practical support for stress, self-esteem, grief, bipolar concerns, and career or relationship stress. Nicole aims to meet people where they are and build steady, usable skills together.
She works in a direct and respectful way, listening first and then shaping a simple plan with each person.
Background and approach
Sessions emphasize clear goals and doable steps, not vague theory. Nicole uses tools from cognitive behavioral and mindfulness approaches to help with thinking patterns and emotional regulation. Her style is collaborative and strengths-based.
Clients can expect conversations that spotlight what’s working and what isn’t, and then small experiments to try between sessions. She also uses motivational techniques to help people move from ideas to action. Nicole brings four years of counseling experience in Oklahoma to her practice.
She adapts language and pace to each individual so therapy feels relevant and manageable. The focus is on real-life changes like better focus, calmer responses, and clearer priorities. She aims to support people who want practical progress rather than quick fixes.
The work often includes building routines, improving communication, and learning coping strategies for panic, anger, or overwhelming days. Nicole emphasizes steady steps and realistic expectations.
Approaches that fit online care and everyday life
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and committing to small actions that match those values. It can help when people feel stuck or unclear about what matters most. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical techniques to shift unhelpful thinking and reduce symptoms like anxiety or panic. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and improve attention.Choosing the right approach is a team effort. Nicole will work together with each person to test methods and adjust them based on what feels useful. That collaboration helps match techniques to your goals, whether the aim is better focus, managing mood swings, or reducing panic attacks.
Online sessions can make therapy easier to fit into a busy life. Video calls let people connect face-to-face when schedules allow, while phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging make it possible to check in between appointments or have shorter, more frequent touchpoints. These options increase flexibility and help people practice new skills in their everyday routines.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Grief
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Oklahoma
- Languages
- English
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