She uses cognitive behavioral techniques to spot and change unhelpful thinking. She also brings in skills from dialectical behavior therapy and mindfulness to help reduce strong emotions and improve focus. Her background includes a bachelor’s degree from Rutgers University and a Master of Social Work from Columbia University.

She holds LCSW licensure in New Jersey. Over a decade in practice has involved supporting people with career and college challenges, women’s issues, parenting concerns, and problems related to substance use. Sessions tend to be straightforward and collaborative.

Nicole helps people set clear goals, try small experiments between sessions, and build daily habits that support steady change. She often combines talk-based work with concrete skill practice so people leave each week with something to try. Nicole offers telehealth sessions by video, phone, live chat, or text messaging.

She guides people who want help with money worries, impulsivity, social anxiety, body image, smoking or vaping cessation, and forgiveness work. Her approach emphasizes doable steps and real-world tools.