About Nina
Nina Foster is a licensed professional counselor with 13 years of clinical experience. She helps people who are feeling overwhelmed by anxiety, depression, grief, trauma, parenting strain, ADHD, and other life changes. Her approach is straightforward and practical, aimed at helping clients make steady progress in day-to-day life.
She begins by listening closely to each person’s story. That helps her and the client decide what matters most and set small, manageable goals.
Background and approach
Sessions focus on real steps people can try between appointments, not just talk about feelings. Nina uses a mix of approaches to match what a client needs. She often draws on client-centered methods to make conversations collaborative.
She also uses cognitive behavioral techniques to pin down thought patterns and try different behaviors. Mindfulness strategies and solution-focused conversations are part of her toolkit too, especially when people need practical ways to cope with stress or to move through a specific challenge. Motivational interviewing helps when someone wants change but feels unsure about how to get started.
Her practice centers on respect and cultural sensitivity. She aims to make sessions feel affirming and nonjudgmental while helping clients build resilience and clearer routines. Nina is licensed as an LPC and works with people in Texas and beyond, offering a calm, goal-oriented style for those seeking steady support.
Approach-driven care in online sessions
Client-centered therapy is about listening closely and shaping sessions around what matters most to the person seeking help. It helps when someone needs a calm space to sort priorities and make decisions. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavior changes to see different results; it is useful for anxiety, depression, and many daily struggles. Mindfulness therapy teaches simple attention and breathing practices that can reduce reactivity and improve sleep or stress management.Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches that fit their goals, needs, and comfort level. That means trying things, checking how they feel, and adjusting the plan together rather than sticking to one method no matter what.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video calls are helpful for a richer face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging works for quick check-ins or for people who prefer writing. These options make it easier to keep therapy consistent around work, family, and other obligations.
Questions people ask
What kinds of concerns does this therapist address?
How would you describe her therapeutic style?
What is her clinical background and experience?
What credentials and region are associated with this therapist?
Are sessions available in other languages or to international clients?
What session formats are offered?
How is cost handled for sessions?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Oregon, Washington
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.