About Niyer
Niyer Jessel Caballero is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. She draws on five years of clinical experience to help people manage stress, anxiety, depression, bipolar symptoms, and challenges with focus and concentration such as ADHD. She speaks English and Spanish and aims to make sessions understandable and practical for busy lives.
Her style is direct and respectful. Niyer tailors conversations and plans to each person’s needs.
Background and approach
She focuses on real-life tools for motivation, memory, and daily routines rather than abstract theory. Sessions are meant to feel like problem-solving with support at each step. She has worked with issues connected to adoption and foster care, attachment concerns, autism and Asperger syndrome, and immigration-related stress.
Niyer also addresses body image, self-esteem, impulsivity, and obsessive-compulsive patterns. These areas often overlap with mood and attention concerns, and she helps people untangle them one issue at a time. Niyer responds to experiences of domestic or sexual violence, self-harm thoughts, and feelings of emptiness with steady, practical care.
She helps people find purpose, build self-love, and manage young adult transitions. When needed, she adapts pacing and techniques to match a person’s current capacity and goals. Therapy begins with a short conversation to identify priorities and set achievable steps.
Niyer aims to empower people to make small changes that add up to meaningful improvement in day-to-day life.
Evidence-Based Techniques and Online Options
Two common evidence-based approaches she uses are practical skills coaching and behavioral strategies. Practical skills coaching helps break larger problems into small steps, which is useful for attention, motivation, and day-to-day organization. Behavioral strategies focus on changing routine patterns to reduce anxiety, manage mood swings, and improve concentration.Another helpful method is supportive problem-solving. This involves talking through current challenges, testing simple changes, and adjusting plans based on what works. It’s a hands-on way to tackle symptoms of depression, bipolar mood shifts, or difficulties with focus without assuming one fixed plan fits everyone.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods based on results and personal preference. Clients help shape what’s tried and how fast to move forward.
Online therapy offers practical advantages for busy people. Video calls recreate face-to-face conversation and are good for deeper check-ins. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, day-to-day coaching, and quick problem-solving between longer sessions. These options make it easier to fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Experience
- 5 years
- Licensed
- Massachusetts
- Languages
- English, Spanish
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