About Noam
Noam Dinovitz is a licensed clinician who combines practical tools with a collaborative, person-focused stance. He uses clear, goal-oriented steps to help people manage stress, anxiety, depression, low self-esteem, and ADHD-related challenges. His approach balances talk and action so progress can be measured over time.
He begins by listening closely to understand what matters most to each person. Then he offers simple strategies and skills to reduce symptoms and make daily life easier.
Background and approach
Sessions focus on concrete next steps, not only on understanding the past. Noam blends client-centered work with structured techniques from cognitive behavioral therapy and acceptance and commitment therapy. That mix supports both short-term coping and longer-term change.
He also draws on attachment-informed perspectives and dialectical skills when emotions are intense. With seven years of practice, he has supported people through grief, trauma, addiction, career transitions, and relationship concerns. He also helps people facing chronic health issues, caregiver stress, and identity-related questions like body image and intimacy concerns.
Noam holds an MD and the credentials LCSW-C and LCSW and practices in Pennsylvania. Sessions are offered in English and use a mix of video, phone, live chat, and text messaging to fit different schedules.
Approaches you can use online
Noam commonly blends cognitive behavioral therapy and acceptance and commitment therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises, which is useful for anxiety, depression, and ADHD-related routines. Acceptance and commitment therapy helps people notice difficult thoughts and feelings and commit to meaningful actions despite them, which can support motivation and life changes.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and try methods that match those aims. They check in regularly and adjust techniques based on what is helping and what is not, so treatment is shaped by ongoing feedback.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full sessions and face-to-face conversation. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, skills practice, or coaching-style prompts between longer sessions. These options make it easier to fit therapy into busy schedules and to use different tools as needs change.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Pennsylvania, Maryland
- Languages
- English
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