About Nola
Dr. Nola Litwins is a licensed clinical psychologist in Texas with 23 years of experience. She works with adults facing mood, anxiety, grief, and life-change challenges and offers practical, focused help for issues such as ADHD, stress, and relationship concerns.
Her approach is straightforward and collaborative, aimed at helping people find manageable steps forward. Dr. Litwins blends cognitive behavioral methods with solution-focused techniques to help clients identify unhelpful thoughts and try new behaviors.
Background and approach
She also draws on client-centered and mindfulness ideas when exploring what matters most to a person. Sessions often include setting short-term goals and practicing simple strategies between meetings. Her background includes training at the University of Florida teaching hospital and many years working with people who have chronic medical conditions, geriatric needs, or brain injury.
That experience informs practical ways to cope with illness, pain, and major medical decisions. She has also supported people dealing with eating concerns and weight-related behavior change. In the therapy room she treats the relationship as a collaboration.
She listens for what is most urgent, helps clarify goals, and offers tools clients can use right away. People looking for help with mood, anxiety, trauma, or life transitions can expect direct, experience-based guidance. Dr.
Litwins provides services in English and holds TX Psychologist 30805. She offers multiple online session formats to fit different schedules and needs.
How therapeutic approaches guide online work
Client-centered therapy focuses on listening and shaping sessions around what the person identifies as most important. It helps people feel heard and supports self-directed change by reflecting concerns and priorities.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behavior. It offers concrete exercises and homework to test new ways of thinking and behaving, which can help with anxiety, depression, ADHD-related planning, and mood problems.
Solution-focused therapy emphasizes small, practical steps and short-term goals. It is useful when someone needs clear strategies to move forward quickly, for example with coping during life changes or addressing specific stressors.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals, try methods that match those goals, and adjust the plan together over time. This collaborative process helps determine what feels most useful and sustainable.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat or text can be shorter check-ins or fit into a busy day. These formats make it easier to connect from varied locations and schedules while keeping therapy practical and accessible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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