About O
O Yvette Carter is a licensed master social worker who brings 31 years of clinical experience to her practice. She focuses on helping people manage stress, anxiety, low self-esteem, career concerns, and the challenges of life transitions. She also works with adults navigating ADHD and related concerns.
Her sessions aim to be practical and down-to-earth. She helps clients build skills to cope with daily stress, manage mood shifts, and strengthen self-love.
Background and approach
Conversations focus on clear steps clients can use between sessions. Carter has long experience supporting people with chronic illness, disability, and neurodevelopmental differences such as autism and Asperger syndrome. She also addresses financial strain, isolation, and seasonal mood changes in straightforward ways.
Her style is compassionate and individualized. She listens for personal values and strengths, then helps clients try manageable changes that fit their life. Work often includes planning, problem solving, and practicing new habits.
Based in Michigan, Carter brings decades of practice wisdom to common life struggles. She emphasizes resilience and steady skills-building so people can face stressors with more confidence and clearer choices.
Therapeutic approaches and online care that fit your life
Evidence-based therapeutic techniques are used to help clients learn practical skills. One common focus is skills-based work that teaches planning, organization, and routines to manage attention and daily tasks; this helps people with ADHD-related challenges and busy schedules. Another approach centers on mood and coping strategies that reduce anxiety and seasonal mood changes through activity planning and problem-solving exercises. Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and how life circumstances affect progress. Together they try methods, adjust what is not working, and build a plan that feels doable. Online sessions make it easier to fit therapy into a busy life. Video calls allow deeper conversations similar to in-person sessions. Phone meetings can be a good option for lower bandwidth or when a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, coping reminders, or flexible check-ins between sessions. These options give practical access and scheduling flexibility while the therapist and client focus on consistent, goal-directed work.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Coping with life changes
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Experience
- 31 years
- Licensed
- Michigan
- Languages
- English
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