About Olivia
Olivia Holiday is a licensed professional clinical counselor (LPCC) in Ohio with 12 years of experience. She works with people who are feeling stressed, anxious, depressed, or stuck after big life changes. Many come for help with relationships, eating and body image concerns, grief, and ADHD.
Olivia aims to make therapy straightforward and usable for everyday life. She blends several practical approaches to match each person's needs. Sessions often focus on building skills for managing intense emotions, changing unhelpful thinking patterns, and improving communication.
Background and approach
Olivia uses mindfulness practices and motivational techniques to help clients notice habits and try new ways of coping. Therapy with her is collaborative. She and the client set clear goals and try small, doable steps between sessions.
Olivia highlights skill-building and self-knowledge so progress carries into daily routines like work, school, and parenting. Her background includes work with mood disorders, trauma and abuse, addictions, and a range of family and caregiving stressors. She also addresses concerns around fertility, fatherhood roles, blended family dynamics, and midlife transitions.
The aim is to help people regain balance and purpose. Olivia offers a mix of evening and weekend appointments to fit busy schedules. Communication about scheduling and brief check-ins is part of the ongoing process.
She encourages people to start with a simple conversation about goals and priorities.
How Olivia Uses Practical Therapies Online
Client-Centered Therapy puts the person's experience first. It means the therapist listens closely, reflects what she hears, and helps clients make their own choices about change. This approach supports issues like low self-esteem, life purpose questions, and relationship struggles.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. Olivia helps clients spot unhelpful thinking patterns and practice new behaviors that reduce anxiety or depression. This approach is often used for stress, mood disorders, and some eating concerns.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and better communication. It can help when emotions feel overwhelming or when relationships are strained.
Finding the right approach is a shared process. Olivia will talk with each client about their needs and goals, try methods that fit, and adjust the plan as progress is made. Decisions about which techniques to use are made together and may shift over time.
Online sessions can fit into busy lives. Video calls allow face-to-face conversation and skill practice. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, homework support, or when a shorter, written touchpoint is needed. These options aim to make it easier to attend regularly and apply new skills between meetings.
Questions people ask
What issues does Olivia commonly address?
How would you describe her therapeutic style?
What is Olivia's professional background?
What credentials and location are listed for her?
Which languages are sessions offered in?
What session formats are available?
How does pricing work for sessions?
What are the steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Addictions
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.