About Oprah
Oprah Ingram is a Licensed Professional Counselor (LPC) based in South Carolina who focuses on helping adults manage stress, anxiety, depression, and ADHD. She works with people facing life changes, career pressures, relationship struggles, and concerns about self-esteem. Her style is warm and direct, aimed at practical changes that feel doable day to day.
She uses client-centered techniques to understand each person’s experience before moving to concrete strategies. Cognitive Behavioral Therapy, or CBT, is part of her work when patterns of thinking and behavior get in the way.
Background and approach
Mindfulness practices are introduced to help with attention, grounding, and emotional regulation. Oprah has five years of clinical experience and brings particular attention to concerns common among young adults and people from diverse backgrounds. She helps clients improve communication, reduce overwhelm, and build routines that support mental health.
Sessions often focus on small steps that add up to larger change. Her areas of focus include ADHD, LGBT issues, parenting stress, compassion fatigue, and mood conditions such as bipolar disorder. She also addresses relational topics like commitment, communication problems, and separation.
Additional concerns she works with include body image, codependency, abandonment, and guilt or shame. Clients can expect a collaborative approach that blends listening with practical problem-solving. Oprah supports people as they identify strengths, try new skills, and track progress over time.
Online approaches that focus on practical change
Oprah commonly blends Client-Centered Therapy with Cognitive Behavioral Therapy. Client-Centered Therapy centers conversations on the client's own goals and experience, giving space to talk about what matters most. Cognitive Behavioral Therapy looks at how thoughts and behaviors affect mood and attention, then teaches specific skills to shift those patterns.Finding the right mix of approaches is part of the work. Oprah will collaborate with each person to decide whether more client-centered listening, CBT skill-building, or a combination fits best. Goals, daily routines, and personal preferences guide that choice so sessions stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice and role play. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, homework check-ins, or people who prefer typing. These options help fit therapy into busy schedules and reduce travel time while keeping work focused on day-to-day changes.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- South Carolina
- Languages
- English
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