Approaches that guide online sessions

Client-Centered Therapy focuses on listening, respect, and building a strong working relationship. In practice this means the therapist follows the client’s priorities and helps them name what matters most so sessions feel relevant and personal.

Cognitive Behavioral Therapy (CBT) is about noticing patterns of thought and behavior and testing small changes. It is useful for anxiety, depression, and for practical ADHD-related strategies like planning and breaking tasks into steps.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving communication. It can help with emotional regulation, relationship conflict, and distress tolerance in everyday life.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to select techniques that match their goals, preferences, and day-to-day realities. Together they adjust the plan as progress is made.

Online therapy with video calls, phone sessions, live chat, or text-based messaging gives practical flexibility. Video calls let people use visual cues and more in-depth conversation. Phone sessions can fit into a break or be easier when bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, skill reminders, and ongoing support between longer sessions.