About Patricia
Patricia Kantzavelos is a Licensed Clinical Social Worker with 14 years of practice in California. She focuses on helping people who struggle with concentration, memory, and focus, and she welcomes conversations about ADHD. Patricia keeps sessions straightforward and practical so people can start making small changes right away.
She believes each person knows their own story best and brings out strengths already present in their life. Patricia explains options clearly and helps clients decide what to try next.
Background and approach
Her style is supportive and empowering rather than directive or judgmental. Patricia often works with people who experience panic symptoms and those wanting to build more self-love. She breaks concerns into manageable steps and focuses on skills people can use between sessions.
That can include strategies to reduce overwhelm, improve focus, and respond differently when panic appears. Sessions combine listening with concrete suggestions tailored to daily life. Patricia helps clients practice new habits and notice small improvements over time.
She encourages realistic goals so progress feels achievable rather than overwhelming. People who prefer a calm, steady guide may find her approach helpful. Patricia aims to make therapy feel like teamwork - a place to try ideas, adjust plans, and build on what already works.
Approaches for Focus and Panic in Online Care
Patricia uses evidence-based therapeutic techniques to address focus difficulties and panic symptoms. One common approach emphasizes practical skill-building for attention and organization, teaching routines, simple strategies to manage distractions, and exercises to improve working memory and follow-through. This helps people make everyday tasks more manageable.Another approach targets panic symptoms by teaching breathing and grounding techniques, recognizing early signs of escalation, and practicing short coping exercises. These steps help reduce the intensity of panic episodes and give people options to try when they feel overwhelmed.
Choosing the right approach is a collaborative process. Patricia works with each person to understand their needs, goals, and preferences, and then tests techniques to see what fits best. Plans are adjusted over time based on what helps in real life, not just on paper.
Online therapy offers practical flexibility for people with busy schedules or limited local options. Video calls let therapists observe behavior and teach skills visually. Phone sessions can fit into a short break and are useful when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions and practice brief strategies as issues arise. These formats make it simpler to maintain momentum and try new skills in everyday settings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 14 years
- Licensed
- California
- Languages
- English
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